Grounded Flow
Finding time for you...
Grounded Flow: a space to come home. Rooting into the earth that holds us, and guided by you, this practice weaves nature‑led grounding into gentle, spacious sessions that support your body and mind.
Whether you arrive carrying tension, curiosity, or a longing to reconnect, Grounded Flow offers a calm, nurturing place to soften, release, and realign — with room for lightness, fun, and the kind of laughter that helps everything loosen and let go.
Rooting into the earth, moving into your body, flowing with your breath.
Knoll Park Mindful playful Yoga-
This summer at Knoll Park, we step into gentle story‑led sessions where children explore movement, breath, and imagination through favourite books. Each week offers a new tale to spark curiosity and calm — blending playful yoga, simple mindfulness, and creative storytelling to help little ones feel grounded, expressive, and connected.
Book here!
Founder
Róisín
Roisín is the soul behind Grounded Flow — a yoga teacher, nature‑lover, and holistic practitioner who believes healing can be gentle, grounded, and sometimes a little bit fun.
Her sessions blend earth‑based practices, breath, movement, and laughter, creating a space where people feel held, supported, and free to be themselves
Corrine
My name is Corinne and I am a Play Therapist based in Hove, Sussex. I have always worked with children and young people and am a former teacher and school leader. When returning to work after time out with my own family, I was drawn to the chance to work 1:1 and in small groups making a difference to children’s mental health and well-being. This led to me training as a Play and Creative Arts Therapist.
I have both personal and professional experience of neuro-divergence (including ASC, PDA and ADHD) as well as working across different cultures. My work is child-led and largely non-directive.
Collaborations
Offerings
Children's Yoga
Yoga and Therapeutic art collaboration
1:2:1 Yoga Session
Reiki Healing
Hypnotherapy
Pregnancy Yoga
Postnatal Yoga
Baby Massage & Baby Yoga